Hi Team! grin

I'm almost back to my normal limp-along-self. Yay! cheerleader

Today I rode my bike 5 miles and swam 750 yds.

I didn't mean to ride that far, but I met a colleague 1.5hrs early for a NAMI FaithNet presentation we were scheduled to give to our local Christian ministerial alliance - my timing mistake. Oooops. blush So, she went to do errands and I went back to the college to swim, then we reconoitered when the meeting started. eyes Hence, the accidental extra 2 mile ride. Oh well, I feel good and it was sunny. grin Next month we present to the local Interfaith Network. I have already double checked the time for that meeting! yes

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!