Hi Team! roll

I've been doing some micro excercises for hip and pelvic stabilizaiton.

WOW it makes so much difference in stiffness and mobility.

Hope everyone is having a great week!

Gooooo TEAM! clap



ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!