walked: ~ 8 miles for the day ~ 160 minutes

oy my feet! eek2

stretching the calves like crazy! but the pavement is winning.

at a meeting so have to do this walking. can't imagine what it would be like to live in a city and have to walk like this every day. don't think i could do it. but then again, would probably have ended up on heavier duty drugs by now by necessity.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)