yesterday walked 2 miles, 40 minutes.

waited til sunset as yesterday was downright HOT!

but walking at dusk is always pleasant at the end of a hot day.

the birds were very vocal yesterday evening.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)