by all means! good to see you here, welcome! saw your other post about exercise. i think a lot of people have times where things are harder and then times when things are easier, so we do what we can when we can.

today i walked 2 miles, 40 minutes.


we too had a cold front move in! 2 days ago it was 90, yesterday it was only 65, cool and crisp, and when i went out in the evening at sunset, the storm clouds were in the process of drifting away, the sky was so magnificently dramatic! a mixture of dark charcoal grey and pinks and oranges and indigo blue. i love the sky after storms, especially at sunset!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)