Good stuff, everyone. Your reliability to keep going every week does me alot of good

Anyway today was a good one to begin with. Before breakfast I went to the gym and did (for the 1st time) a complete sprint triathlon which is: 20km on the bike 5km on the treadmill and 750m in the pool. No problems afterwards apart from I did nothing for the rest of the day. My girlfriend is a little sick so I spent the whole day doing nothing aswell.