finally back out walking (1 mile each day) after the windstorm and power outages and then cold and then 2 foot snow storm...

last 2 days sunny...yesterday also not windy and warmer...so finally walking again.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)