went out for a walk, but a thunder storm approaching, so had to turn back, got home about 5 minutes before the storm hit, but it was short lived and so we went back out again about 15 minutes later. love summer thunder storms!

all told:

the first leg was .75 miles in 10 minutes, usually hubby thinks i walk way too slowly compared to him, today he couldn't keep up as i was trying to beat the storm home.

second leg 1.5 miles in 30 minutes


walking, 2.25 miles in 40 minutes


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)