Yes, I am wonder woman! LOL! but not even I can do that literally I suppose laugh2

Walked again today, with a friend, 1 mile, 30 minutes,

an overcast, stormy day, but no rain when we walked,
so not a bad walk.

so long as one dresses for the weather: jacket, hat, gloves, scarf.


Jamie: all movement is good movement, we are a very flexible bunch! well, not physically, but in our definition of exercise! smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)