flat shoes smile

its amazing all the little things that make our lives easier that we learn from one another. i have so many things in my repertoire now due to suggestions from others here........love this place!

me, today:

walked 1 mile with hubby for 20 minutes down the road and back

then, it being rather warm, near 40 degrees, partly sunny, and no wind,
actually warm enough to take off gloves comfortably and take some photos, so then:

walked ~3/4 miles with camera for 45 minutes through our back field.

still enough snow to make it pretty. but little enough that it was easy to walk through. just a few inches left.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)