beautiful late fall day, high around 60 degrees, sunny too. and the atmospheric conditions were right for those airplane vapor trails to show up; with the sun setting behind them, it was a very pretty sky.

walked down to the canal, along it a little, then back. with stopping to investigate flora (the neighbors have some awesome sweet gum and japanese maples, 4 in a row, quite impressive in their colors of red and orange), listen to the cacophony of the red-winged blackbirds down at the basin, and to take some photos, a 2 mile walk turned into an hour and a half. there won't be too many more days like this for the rest of the year most likely, so enjoying them when i can.

Last edited by Sue22; 11/06/11 10:37 PM.

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)