tooth implant implanted on friday. a lot of pressure pain on friday, tiny space that they had to fit into, but they did it. but don't let anyone tell you it doesn't hurt. tramadol maybe took the edge off the pain. the zanaflex every 6 hours allowed me to conk out. the pain is dissipating more quickly than after the tooth extraction / bone grafting.

but yesterday, the SI "tweaked" and now dealing with that. lots of ice! so no exercise til I can walk again without looking like Igor.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)