hot and muggy today, high 80s, so waited a bit to go for a walk. now its down to 80 and the sun is going down as well, so not beating down on me. nice evening for a walk:

walk: 1.5 miles, 30 minutes smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)