too late! did myself in with one day of walking, just made it worse yesterday, today they hurt just after walking around the grocery store for about 15-20 minutes to pick up a few things; still hurt sitting here. put antiinflammatory cream on them, didn't help, so now icing them, and its beautiful out (after raining much of the day, and i want to go for a walk! mad patience. rainbow


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)