saw cars slip sliding away in seattle washington on the weather channel. eek2

no wonder you haven't wanted to leave your house! tongue4

that weather will be here soon enough as well, all most lake effect season! snowflake1


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)