today: walked, first i walked a colleague out to her car just so we had a few mintues to talk, kind of sad work is that busy. then i swung by another colleague's office in another building and we took a walk, guess we had a lot to vent about because we walked and walked and stopped for a chicken taco and walked some more, 8500 steps total, walked about an hour and a half total, 4 miles, but mostly, very good to talk to friends that i just don't see often enough! smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)