Tuesday: walk 4 miles (80 minutes)
Wednesday: walk 4 miles (80 minutes)
Thursday: walk 2 miles (40 minutes)
Friday: walk 2 miles (40 minutes)
Saturday: bike 15 miles (70 minutes)

I don't think I'll do anything tomorrow. I'm just going to take it easy as tomorrow is the ol' prep day before the colonoscopy...yippee!


John