another walk along the erie canal today, and saw a great blue heron first flying, then sitting in a tree a bit above the water, so still, waiting to catch his prey, what a site to see! they are just so big and majestic to me.

walking: 3 miles, 70 minutes

and yes, wanted to add, that this will be just the motivation i need on the days i don't feel like moving........

while i've never liked indoor exercising: running around and around on a track, or some aerobics type class, i love anything aerobic and outdoors, and the better the scenery, the more i enjoy it.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)