took a 15 minute walk at lunchtime, took another 10 minute walk around 4 pm.......

good thing as i completely slept through my evening, "just before sunset" nearly daily walk......fell asleep at 6:30 pm, didn't wake til 11:30 pm......boy, i know i was tired, but.........needed a little rest before making an exam for tomorrow, guess i'm rested, LOL! but now of course will be up again til ~ 3 am and then back up again at 7:30-8:00 am for work again............guess that was much more than a nap, heck that was more sleep than i sometimes get in a "good" night's sleep.......one way to sleep, become extremely sleep deprived! more walking tomorrow!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)