steve: sorry you can't run as much as you probably want to, but glad you are still getting out there. smile

erica: happy travels smile

everyone else, good to see you all here! cheerleader

been walking pretty consistently now that its summer.

yesterday we took a bike ride for about an hour along the lovely Erie Canal. rainbow


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)