today: walking in the rain, just a light drizzle, at dusk, peaceful, with a hooded rain jacket, not even a bother.

1.5 miles, 30 minutes

tomorrow i will get up earlier, get out earlier, see if i can get a longer walk in.

looks like its gonna be a rainy weekend though, so a bikeride is probably out. but that's ok, i enjoy walking, in all sorts of weather, so long as i dress for it.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)