well, still impressed with all the work you are doing! 1cup

and at this rate, soon you will have a seriously awesome yard! 1cup

once you get all the overdue projects done, i'll suspect yard work will be such habit, you'll just keep going......or your get so tired of it, you'll say "enough is enough!" LOL! but my husband just keeps going and going; always something new to work on, something new to plant, to transplant, to weed, etc.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)