wow, lots of activity to day! will have to read later! cheerleader

and thanks tink for the stats! 1cup

tonight: walked 30 minutes 1.5 miles

since i've been at work late two days and missed my walk, today after chiro took a walk even though dark by then. and we got the white stuff today. so i put on all my warm clothing and my snow boots, got out my trusty flashlight, and away i went. actually in the dark but with good lighting by lampposts and flash light nice and peaceful and quiet. i always liked being out of doors at night, find it quite relaxing. smile

this album on my ipod:

two tone collection


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)