Originally Posted By: Tinkerbell
Thanks so much for thinking of this team idea Erica, you are totally inspirational to everyone.

I second that!

Originally Posted By: Tinkerbell

It's so nice to see regular members who come on almost every day (you know who you are guys) and also to see new people joining all the time! And of course everyone in between! Just can't say enough good things about this thread!

i second that too!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)