huggs erica, what a lovely poem heart

i was gonna try to go for a walk today, but it was in the 30s and we had snow / hail / sleet / wind, it was pretty wild! and a lot more fun to watch out my window than if i had been out in it.

that's ok, spring will return shortly, it always does. smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)