hi mig!

i only walk or bike starting after the sun starts to set. last night i went out after 8:30 pm and started with a bike ride since it creates a little airflow, then walked after 9 pm. no way would i do it in the heat of day, i draw the shades and hide inside with the lights off! at least i'm not further east where they're experiencing triple digits! but a break at the end of the week!

ah the river swimming sounds lovely!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)