hi mig!

i only walk or bike starting after the sun starts to set. last night i went out after 8:30 pm and started with a bike ride since it creates a little airflow, then walked after 9 pm. no way would i do it in the heat of day, i draw the shades and hide inside with the lights off! at least i'm not further east where they're experiencing triple digits! but a break at the end of the week!

ah the river swimming sounds lovely!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)