Unless eating is considered an exercise, must say going out to eat won over going for a walk yesterday, but was on my feet and walking all over the building, teaching lab all afternoon in three different locations of the building...so that counts some.

Today: a few short walks: ½ mile once. ¼ mile twice.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)