today, walked , 1.5 miles, 30 minutes, howie day on the ipod, dilating eye drops in the eyes (just back from the eye doctor), but waited til dusk so light wouldn't hurt my eyes, nice walk today, not too warm, not too cold, and no wind! smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)