Saturday at the gym: 1.5 km rowing, 0.2 on the crosstrainer and 2.5 km on the bike plus stretches and some light weights.
Tonight at the gym: 2 km rowing (in two goes), 0.3 on the crosstrainer and a little over 3 km on the bike plus the usual stretches and light weights.

Got myself a ten visit concession and this was the 4th visit. Think if I manage to use up the 10 visits in a month then I'll get myself an annual concession again. Did it some time ago but then mucked up my whole routine when I started work. Evening gym suits me now (it didn't then) so I'm looking forward to getting back into the routine. Its a very small community healthy living centre and I'm desperately trying to get them to get a recumbant bike for people like me that don't do well on standard bike seats.