love crepe myrtle! too cold to grow outside up here, loved how it was growing everywhere when we were in hawaii for our honeymoon so long ago.

had to look up the orange esperanza, wasn't familiar by name, but seeing it, looks familiar, looks a bit like trumpet vine. do the hummingbirds visit it the way they visit trumpet vine?


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)