Hi Team!!! roll

I had a ridiculous clumsy moment a few days ago and it's a total miracle I didn't break something. doh

Anyway, I'm on the mend after 4 days of pred and slow swimming. Wish I could post photos. It was GROSS looking! yes

Has anyone ever read the book "Pain Free" by Pete Egoscue?

I'm finding it very helpful. Not pain free... but I'm getting much more able to do things I haven't been able to for a few years.

Okeedokee, off to a warm soaky bath of epsom salts. tongue3

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!