Originally Posted By: Orch
Yesterday I went skiing. I was coming down a steep run, and it was icy. I fell down. It was not a hard fall. Then I started to slide down the mountain head first. I was thinking I have got to get my skis in front of me so that I can stop. I finally got my skis in front. The skis dug into the ice. Instead of stopping it spun me around so my head was in front again. I continued on my journey down the mountain head first. I put my arms out front because near the bottom there was a sign that said "Slow". I thought I might hit it. Luckily I missed the sign, but didn't stop till I was at the bottom of the run. It was a good day on the slopes.

This morning I ran 3 miles.


Steve, I think Lon broke into your account and entertained us with his story of his day on the slopes! smile

Thanks for the smiles; glad you got to the bottom in one piece, even if it was in Lon style! laugh2

Finally today, both warm (low 50s) and sunny cool2

walked 1.5 miles, 30 minutes. yes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)