30 minutes of walking against the river current in the Rec. Center. This current is enough to give me a good work out, But I did burnt he skin off the balls of me feet....
and I also move my arms under water to give an upper body workout! My knees keep me from swimming.. but I am making progress..

I got 3 new meds today.... increased others...

go team go! Oh yea, I still chip away the snow almost every day.

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.