busy at work...school started....so not really paying attention to my exercise / walking....but whenever I take a food break, I walk outside around our building...I walk my colleagues out to their cars at the end of the day when I want to talk to them, etc.

probably walking about a mile or two a day all told.....


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)