huggs from afar! hugss

if i were there i'd make you some chicken soup heart

today was much calmer outside, no wind and up to 25 degrees so took my much needed walk:

walked 2 miles, 45 minutes smile

the only true excitement was a rather excitable irish setter behind an invisible fence.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)