yesterday walked around an arts and crafts festival for ~4-4.5 hours; the walk from parking to the festival itself was a bit of a hike.

First year i've been able to do it with almost no foot pain / fatigue..... yay humira!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)