Been in a terrible flare for a month now. Booooooooo! AND my exercise class changed from 8:30 to 6:15 a.m. I tried one morning to force myself out of bed at 5:45 to get ready. My feet felt like stumps and i almost puked from the pain. But the good news is
last night I got in our pool and

SWAM FOR 30 MINUTES. YAY!