Orch that sounds so nice!

Yesterday we walked 1.5 miles, 35 minutes.

Yesterday it was around 50 and partly sunny. Today it was in the low 30s and we had a few snow flurries. Yep, winter's on its way.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)