isn't it great that we are held accountable to one another on here! many a day i'd not go for a walk except knowing that i'd have to report in! and now when i don't walk, you don't get your music fix, so tomorrow i'll be out there again.

today, spent about 4 hours running errands, so on my feet, not sitting always good, but no idea how much mileage i clocked. still good to be up and about.

and the sky was so spectacular today, big big voluminous clouds in the middle of the day. then dark dark charcoal grey clouds looking like a severe storm brewing but never came, with the sun shining in the only part of the sky not covered with those clouds. it was so cool! glad i was outside so much of the day to witness it!

ok, a song for you, so you don't go through withdraw, on the radio in the car in between shops:


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)