Walked about a mile in 40 minutes. With a friend recovering from knee surgery, the walking is good for her. This slow isn't great exercise for me, but the company is good and its good to do something nice for someone else, plus its way better to spend that 40 minutes walking slowly than to be sitting…win win smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)