I have been swimming twice and yoga once.
Yoga was hard again some of the exercises involved the knees with squats from standing and such like. Ouch!
I think I need to find some YouTube videos so I can practice inbetween times! I can remember some of the routines but don't want to just launch into it as they will have all been done in a specific order to warm the muscles up before progressing through the routines

I think the good weather has come to an end and we have descended to murky darkness and drizzle. The autumn colours have been fabulous we haven't had a strong wind to blow them away, however this morning on my way out the lane was covered in leaves. There must have been a wind in the night.

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi