no, no drooling thankfully! but i've been known to talk in my sleep! hope that doesn't happen.

tonight, never did go take my walk, long night at work, but did pace the halls for awhile while eating, but no idea how long or how far.

and then i did a bunch of stretching....yay for backpacking pads and an office that's big enough to lay down in!

another very interesting thing. my whole body was getting to its breaking point, then remembered it was past time to change the flector patch on my SI joint. after i did that, not only did my SI joint feel better, but i felt better overall. wonder if there is anything to that? remember joanne asking if others' symptoms originated from the SI and i didn't really think so. anyway, feeling ok now, just need to go to bed. goodnight!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)