i used to love running in my teens and 20s! gave it up before i had to, moved from where i could run on dirt to a city and the hard surfaces weren't so good for my legs. but it sure was meditative. that's ok, i just switched to new activities, but running was one of my favorites. glad you are doing it; i can appreciate how good it can make one feel cheerleader and a marathon! 1cup even when i was young, never did more than a 1/2 marathon distance: ran a 20 K walk-a-thon with 2 friends of mine while still in high school- that was fun!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)