Been walking the school run and riding.

1 mile walk in the morning
1 1/2 hour ride in the afternoon in balmy sunny weather smile
1 mile walk in the afternoon.

x

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi