after "tweaking" my SI joint on Monday (you know, shower, bend over quickly to dry leg, feel back go into spasm, then joint very sore for days), first day i was able to take a walk again.

kept it short to not overtax it, ½ mile, 20 minutes.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)