yesterday completed 100 sit ups, 50 pushups and 2.4km run in 10min 18 sec....
last night i had the worst flare i have ever had... i am supprised i'm upright today..
i never want to go through what i went through last night ever again...i slept(rested..not much sleeping went on) with a pack of frozen green beans on the back side of my hip and a ice pack on the front side of my hip.


Train Hard...
Work Hard...
Play Well...
Live Well........... Jeff smile