@ErikaK

Grumpy, you should ask my long suffering husband about that smile
I am not as bad as I was now I have my AS more undercontrol I was always under a black cloud grumpy and irritable.

Mon 1 1/2 hour ride
Thurs 1 1/2 hour ride, would have been longer but very windy with big gusts. Lu was very jumpy, starting at things behind her (ouch my neck) etc so shortened the ride. It was bin day and the thought of an empty bin being blown over and sliding along the pavement was the last straw!

Spent two hours blitzing the house still haven't finished, the rest will have to wait until tomorrow.

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi