yesterday we went up to the lake (lake ontario) a little before sunset and walked along the beach and then along the path. the lack of the sound of traffic and only the sound of crashing waves and seagulls was very nice. beautiful sunset, beautiful scenery. very peaceful.

walked about 55 minutes, about 2 miles, maybe less.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)