Originally Posted By: ValsMum
First time over here at the physcial fitness section. I swam today for about 20 minutes, I rested and played with the kiddies :), but it was exercise in a sense.


Yay! roll I'm glad you're here! yes Good job! cheerleader

I had an exercise physiologist says that ALL movement counts as exercise, so good going! 1cup


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!