Mon 80 minute ride.

Tues 90 minute ride

Thurs 80 minute ride

Neck stiff and lower back aching which it hasn't done for a while so now I know its riding that causes it maybe because my posture is better!

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi